New protein today 😳😉 730 Calories
41g Fat
19g Carbohydrates
67g Protein 💪🏾
#leangains #muscle #fitness #fitspo #trainer #getfit #personaltrainer #protein #nutrition #coach
@rspnutrition @vitamix
Just shouting out my newest client out of AZ, Jesus on some early progress 💪🏾 #fitlife #shredded #gains #nutrition #fitspo #distancetraining #onlinetraining #letsgetit #coach #personaltrainer
It’s about to go dooooown 💪🏾 @nhann31 with the sub max of 425lb 🔥🔥🔥 #fitness #strength #power #hardwork #fitspo
@marcusg123 with the 505lb 3sec isometric hold 💪🏾 Specific strength and exact angles 🔥🔥 #power #isometric #trapbar #fitspo #legs #explosion #football #sports #youth #trainwithme 💯
Today’s experiment, Sous Vide poached eggs 😊. For my first time not bad, think I cooked them a minute off 2 longer than needed. Still absolutely delicious though! 😋 #food #eggs #poachedeggs #englishmuffins #bacon #protein #sousvide
First Sous Vide Steak came out perfectly! 💪🏾😋 #steak #beef #ribeye #delicious #sousvide #protein #fitspo
First batch of egg bites, better than Starbucks 😉 #eggs #chef #food #delicious #protein #nutrition #fitspo
Shout out to @nhann31 and @_mhanna21_ for having grit and determination 💪🏾🔥💯. Two months ago I challenged a group of trainees to stay the course, to continue performing the training routines I customized for them, to be at least 80% consistent, and to accept accountability by posting and tagging their workouts on IG. These two exceeded that goal and today I’m blessing them with $50 a piece. With everything going on in the world it can be easy to get sidetracked and it can be difficult to continue to push yourself when the coach is not there physically to do it for you. I’m proud of these guys and just want to say keep up the hard work! #fitlife #proudtrainer #fitspo #motivation #accountability #goals #keepgoing #personaltrainer
Happy Birthday to these beautiful young ladies 😍. I couldn’t have been blessed with a better duo! Driven, strong, intelligent, and loving, y’all bring out the whole me! Here’s number 6 and hopeful for many many more!!! #birthday #twins #daughter #love #girldad #mybabies #blessed #family @alphalegacies @cahoonra
That beard coming in quite nicely 😉😂 #beardgang #beard #smooth #blackandwhite #Dad #husband #life #happiness
Another great training day with the guys 💪🏾🔥💯 #mypeace #peace #Fitness #youth #athlete #sports #basketball #football #speed #power #conditioning @marcusg123 @_mhanna21_ @nhann31 @x.caleb.v
Good morning! Have a blessed day 😉 #coffee #newday #nespresso #letswork #progress
In two weeks we’ve been able to improve @marcusg123 10 yard dash by almost 9% going from 1.86 to 1.70 with FAT (Fully Automated Timing). What will this summer bring us 💪🏾🤔🔥💯 #speed #power #hardwork #personaltrainer #football #basketball #sports #youthsports #trainwithme @alphalegacies @freelapglobal
Work time and an EASY 470lbs 💪🏾👌🏾🔥 #speed #power #competition #athlete #sports #youth #kids #personaltrainer #trapbar #sprints #acceleration #legs @alphalegacies @marcusg123 @x.caleb.v
#blackouttuesday #blacklivesmatter
Let’s not disrespect this picture by trying to dismiss what’s going on right now by using it. If you weren’t making any statements in response to George Floyd being murdered by that cop and his thugs you should just keep your mouth shut. 💯. Ppl want to start making all of these MLK post like they loved him, must’ve forgotten he was assassinated by the same type of ppl trying to discredit everything that’s going on now. Populations do not riot without provocation. We’ve protested peacefully over and over again, that gets pissed on, no one cares or pays attention, same groups complaining now complain about that. Let’s just cut straight to the truth, there is no RIGHT way for us to protest according to a large subset of this country. One thing I know for sure is a lot of people’s true colors are showing. If you’re not with me you’re against me, simple as that. These issues didn’t just start last week or in the last 2 decades, they’ve always existed, this has been and still is our experience. Thankfully there’s technology now to capture these things. Don’t get me started on the whole dumb idea of “white ppl experience the same things.” Go run the numbers, the way we’re treated by the law is extremely disproportionate in comparison to the proportion of the population that we make up. I’m sure there will be a ton of other numbers that can be thrown out, we can go through those also. From crime rates to affirmative action, I’m all game and I hope you actually know the material if that’s a convo you want to have. #life #racism #geteducated #protest #mlk #progress #blacklivesmatter @alphalegacies
Was able to get some decent work in before the random shower today. Made some significant improvements within the first 10min of today’s session. You should be able to notice the increased drive from the first start to the last 💪🏾 #coaching #power #speed #explosion #drive #acceleration #athlete #youthsports #fitness #football @marcusg123 @alphalegacies
